Every Mind Matters | One You

Looking after your mental health

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

Looking after a child’s mental health

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy and help them cope with whatever further changes we all may face.

Advice for parents and carers

Self-care for young people

Let’s be honest: 2020 has been pretty tough, and being back at school or college is not exactly a walk in the park either. That’s why taking care of our mental health is so important, especially now. Check out our self-care videos for loads of tips and techniques to help you do just that.

Self-care videos

From the NHS website nhs.uk/oneyou